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"But if I'm too kind to myself, I won't get anything done!"
This is the fear, when people start being kind to themselves - that they'll be too soft, they won't get stuff done, they'll let themselves off the hook too easily, they'll just lie around doing nothing.
It's an understandable fear - if you have had times when you procrastinated, you probably worry about this.
Let's talk about why kindness to self is so important, how to do it, and how to still get stuff done even when you're kind to yourself.
Hint: Look in the mirror! Sleep is a biological necessity that improves your quality of life, relationships and yes, your career. Here's how to get some high-quality Zzzs in today's always-on world.
The average U.S. commute is 25 minutes each way. For some workers, it’s even longer. Here’s how to improve your commute and, thus, your entire workday.
Let's talk about the disorder and chaos, and how to accept the fact of them ... and then talk about how to herd the cats (basically, herding our lives!).
The trick to "getting it all done" isn't finding more time (we all have the same 24 hours); it's doing this.